Bring Sondra to Your Stage, Podcast, or Women’s Event
Sondra Dubas speaks on self-care as self-preservation, the cost of chronic overgiving, women’s wellbeing, nervous system care, identity, worthiness, and the journey of returning home to yourself.
Her message is compassionate, honest, empowering, and deeply human.
Through powerful storytelling, reflective practices, breathwork, meditation, and practical takeaways, Sondra creates an experience that helps audiences pause, listen inward, and remember that caring for themselves is not selfish.
It is essential.
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A Message That Resonates
"Sondra delivered on outstanding presentation at our Women Inspiring Women event. Her powerful story and practical applications deeply resonated with our attendees. Her ability to seamlessly adapt to logistics and provide tangible takeaways, including a valuable worksheet. Sondra’s connection with our women was truly significant, and we are grateful for her impactful contribution to our event.”
~ Vivian Kvam, Women Inspiring Women Committee
Signature Keynote:
How to Practice Soul-Nourishing Self-Care Without Guilt
So many women are carrying full lives, full calendars, full responsibilities, and full hearts, while quietly placing their own needs at the bottom of the list.
This keynote is for the woman who has been taught to hold everything together, care for everyone else, and push through the warning signs in her body, mind, and spirit.
Through personal storytelling, soulful reflection, nervous system awareness, and practical self-care tools, Sondra guides audiences into a new understanding of self-care, not as a luxury or reward, but as self-preservation.
Audiences will be invited to explore what keeps them from putting themselves first, reconnect with their own inner compass, and begin creating soul-nourishing self-care without guilt.
This keynote is more than a speech. It is a restorative, empowering experience that gives women permission to pause, breathe, and return to themselves.
Signature Topics
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Self-Care Is Self-Preservation
Why self-care is not selfish, indulgent, or optional, but essential to sustainable wellbeing. -
The Cost of Holding Everything
A compassionate look at overgiving, mental load, caregiving, achievement, and the hidden toll of putting yourself last. -
Soul-Nourishing Self-Care Without Guilt
How women can begin releasing guilt and creating practices that restore their body, mind, and spirit. -
Your Body Is the Compass
Learning to listen to the wisdom of the body, nervous system, emotions, energy, and inner knowing. -
Returning Home to Yourself
A powerful message on identity, authenticity, worthiness, and remembering who you are beneath the roles you carry. -
From Self-Sacrifice to Self-Respect
How boundaries, self-awareness, and daily sacred pauses help women reclaim their energy and voice. -
Nervous System Care for Women Who Lead, Serve, and Give
Practical tools for breath, grounding, regulation, and emotional steadiness in work and life. -
The Power of Story, Breath, and Embodiment
A soulful, experiential session blending storytelling, reflection, meditation, and simple practices audiences can use immediately.
Best Fit For:
- Women’s conferences
- Podcasts
- Wellness events
- Leadership retreats
- Corporate wellness
- Nonprofit events
- Team retreats
What Audiences Walk Away With:
- Practical tools
- Emotional validation
- Self-care reframes
- Breathing practices
- Renewed permission to care for themselves
Invite Sondra to Speak!
Planning a women’s conference, podcast episode, wellness event, leadership retreat, or workplace wellbeing experience? I’d love to connect and explore how I can support your audience.
