Step Away.
Breathe Deeply.
Come Back to Yourself.
My retreats, Self-Care Bootcamps, and seasonal gatherings are created as sacred pauses for women who have been holding too much. These experiences blend reflection, nervous system care, gentle movement, journaling, nature, meaningful conversation, and the kind of connection that reminds you that you do not have to carry everything alone.
"I have had the privilege of attending four of Sondra’s retreats. I came depleted and disconnected – as many of the women did at the start of this magical weekend. Sondra has a way of making women feel truly seen, truly nurtured, and truly belonging. The nurturing is body —with the most exquisite organic meals you could imagine. Soul— with deep conversation and insightful questions. And spirit—with world class sensory offerings like sound bath, fire ceremony, and dream hypnosis. We walk away with true friendship, true healing, and a beautiful work book to continue our journey. There is no finer Retreat experience in the Midwest."
~ Maria
Immersive Self-Care Experiences
Sometimes you need more than a reminder. Sometimes you need to physically step away from the roles, responsibilities, and routines that keep you moving on autopilot.
Immersive retreats, Self-Care Bootcamps, and seasonal women’s circles are created as sacred pauses. They are spaces where you can breathe, reflect, move, rest, journal, connect, and remember that you are more than what you do for everyone else.
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Immersive Weekend Retreats
These are sacred, all-inclusive experiences designed for women who are ready to step away from the noise of everyday life and give themselves the gift of deep restoration.
Over the course of a weekend, you are invited to slow down, breathe deeply, reconnect with your body, reflect through guided workshops and journaling, spend time in nature, and be held in meaningful connection with other women.
These retreats are not about escaping your life.
They are about returning to yourself with more clarity, peace, harmony, and compassion for the woman you are becoming.
September 25-27 Wanderlust RetreatSelf-Care Bootcamp
Self-Care Bootcamp is a soul-nourishing mini-retreat experience designed to help women pause, reset, and return to themselves.
Each gathering blends gentle movement, breathwork, journaling, reflection, nervous system support, and meaningful connection in a women’s circle. It is a sacred space to step away from the noise of everyday life and remember that your care matters, too.
You’ll leave feeling more grounded, restored, and connected to your own inner compass.
December 21st: Winter Solstice ... STAY TUNED FOR OTHER DATES
