https://www.sondradubas.com/blog daily 0.75 2026-01-27 https://www.sondradubas.com/blog/the-power-of-music-for-self-care monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1769541917802-XNJHXM1I4MVSCLWLTSMR/pexels-hatice-baran-153179658-30164899.jpg Blog - The Power of Music for Self-Care https://www.sondradubas.com/blog/sitting-with-big-emotions monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/3496709f-ac93-4044-a45a-bcdcc27aab80/Sondra-11.jpg Blog - Sitting with Big Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sondradubas.com/blog/wintering-does-not-mean-hybernating monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/77b5eb55-c502-4237-a802-6c9be421d97b/25.jpg Blog - “Wintering” Does Not Mean Hibernating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sondradubas.com/blog/emotionsofsendingkidtocollege monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/5c693420-d1dc-4460-8b42-4484abe2eb75/UNL.jpg Blog - The Emotional Journey of Sending Your Kid to College - Make it stand out University of Nebraska - Lincoln https://www.sondradubas.com/blog/projectbluedoor monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/027b1893-d316-430f-98b4-eb269f032134/IMG_5262.jpg Blog - Project Blue Door - Make it stand out Door to the “room with a view” https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1a6ba2bb-c235-4e07-a68c-4b11ab5f394a/IMG_6989.jpg Blog - Project Blue Door - Make it stand out My Blue Door! https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537782854-7TXBMPZLM1X2YQGX1YUM/IMG_6992.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537974820-URPE86LWAOCJ27Q4S6ZT/IMG_6973.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537781270-W0IG4DD31XH9YSO27XNC/IMG_6614.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537781184-CZM143G0BIUA16B319TQ/IMG_6612.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537781867-X8YSNOPUJYE39M6YDLOM/IMG_6965.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537780498-ST0EO6CQIGIGDNEY1DHQ/IMG_6564.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537780469-KGVSNAOP3KMIYRZG3DM3/IMG_6529.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687537782040-7XT4NFVLYWCDOPWG8UPH/IMG_6988.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687538155109-K9AHTRXERQOUWTQDDBCX/IMG_6672.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687538156169-9TA6YFWTICIK5GF69G6D/IMG_7608.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687539001611-8668566FQJR33MIY7S1I/IMG_6561.jpg Blog - Project Blue Door https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1687538155882-Q42N7GIPWKUY6NJ9GMGV/IMG_6968.jpg Blog - Project Blue Door https://www.sondradubas.com/blog/posttripdepression monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/f6380476-3356-4636-babb-0e535a16d53e/IMG_6023.jpg Blog - Post Trip Depression - Make it stand out Finding “Bliss” in Amorgas Greece https://www.sondradubas.com/blog/7tipsforsuccessfullymanagingautoimmunity monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/74f75e99-1265-467d-9684-77e3db3dca3b/dsc_4590.JPG Blog - 7 Tips for Living with Autoimmunity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sondradubas.com/blog/tothewomanwithhairloss monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/7d48dee4-e4d4-4885-bacb-97034ad6e5de/dsc_7298u.jpg Blog - To the Woman with Hair Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sondradubas.com/blog/mission-helping-women-holistic-healing monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/0c32de1a-f009-4e55-9407-4e75a8dcadc6/dsc_7497t.jpg Blog - My Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sondradubas.com/holistic-wellness-programs daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/03516640-dd0e-47be-b1e9-80c434e98c27/web+13_%E2%94%AC%E2%8C%90+2017+ashley+nicole+photography_sondra_head+shots.jpg Holistic Wellness Programs https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/b239e97c-1714-4e93-b85c-af3595065132/IMG_7767.jpeg Holistic Wellness Programs https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/b4e344a5-9d92-4b12-8f0c-e37e0dfc54f0/IMG_1636.JPG Holistic Wellness Programs https://www.sondradubas.com/contact daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/9a09ac26-1c95-4d86-a06c-162282822abf/dsc_4734.jpg Contact - Let’s work together on your wellness journey! If you need a moment to catch your breath and create a plan of self-love and self-care, I am here for you. I’ll lovingly listen, and guide you to an awareness of what may come next. https://www.sondradubas.com/about daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/0e32bdf6-1cef-490f-bcae-689c63d29378/IMG_9754.jpg About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/7d48dee4-e4d4-4885-bacb-97034ad6e5de/dsc_7298u.jpg About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/b7c16990-6283-4b50-92e4-81242956b335/9B517214-A13F-41E8-BBE4-8A59B4731839.jpg About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/b239e97c-1714-4e93-b85c-af3595065132/IMG_7767.jpeg About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/06e0e43b-0a35-456e-819f-1275eb418e7e/IMG_4589.jpg About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/85ff7deb-460b-4c96-8005-c3336826040f/IMG_1624.JPG About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/379cebb7-4bb0-411e-a0b5-daac351b8ea3/IMG_4671.jpg About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/9aaaf7d5-ba89-40ca-82c4-4301bc0ab890/IMG_6835.JPG About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1679530398102-9AEA8PWUL2U95F5S0W3P/unsplash-image-0GrtD_9WnPU.png About https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/34fb3390-071f-4913-9384-c7aedd7c325a/image0.jpg About - Meet Sondra I specialize in working with women who are navigating chronic illness such as autoimmunity and especially those women who are experiencing hair loss. https://www.sondradubas.com/consultation daily 0.75 2024-10-01 https://www.sondradubas.com/alopecia-support daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/cded7922-6bd3-4499-9a30-b9d35ee5e2e7/DSC_7270.JPG Alopecia / Hair Loss Support https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/c97f68a4-38b3-4de0-944c-6f21056790c0/DSC_7522.JPG Alopecia / Hair Loss Support https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/01a09a7d-c0d4-4b52-a26f-8926d2bcfb3e/DSC_7275p.JPG Alopecia / Hair Loss Support https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1679677597343-5VLUTC3MQU4GSIAQUOWX/DSC_7429tg.jpg Alopecia / Hair Loss Support https://www.sondradubas.com/home daily 1.0 2023-04-04 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1679538495154-4FC1WSSLEMNO1OXRAN41/unsplash-image-7NjKwGDUmBM.jpg Home https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/67c7392c-110f-43b0-877a-809c6479dceb/image0.jpeg https://www.sondradubas.com/self-care-bootcamp daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/ee6a0a3f-1851-4ea0-b6b3-e283bc8cdbc9/IMG_9051.jpg Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/f2071a9a-c387-4012-bb2f-5cb5fb11d8ab/IMG_9063.jpg Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/3e3f7f70-94df-4570-b3c4-5bcb60319af4/img_0357.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/14a352a3-2f56-4a8f-a03b-78cc7c3bbcab/img_0490.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/4f7a040c-a648-4509-a588-c5fdd9aaaf07/IMG_3415.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/1009095f-8b72-4d76-bae0-8c2f434e695d/IMG_9068.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/6f6f7a75-170a-43fd-af5b-e6cc47bc5799/IMG_3758.jpg Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/e5c6e2ce-e3bb-413f-8920-262f9182645b/IMG_3763.jpg Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/9c11ec0e-fab3-47e1-8766-a19e81cde471/img_0381.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/e6b540d2-a522-4218-a2cf-86ca5dc3d1da/img_0377.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/04da21d8-1fc4-4db2-a850-5915316ef290/IMG_1622.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/3e8a76a7-c894-4c70-8575-1ffab71c11c6/IMG_2656.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/4ab99f6e-fcee-473f-aa8e-7fabb18e5021/IMG_1621.JPG Self Care Bootcamp https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/5c7479a5-c723-40e9-898c-9f25dac2a81a/IMG_9038.jpg Self Care Bootcamp https://www.sondradubas.com/keynote-speaker daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/3342c2e6-3549-4955-9c72-9cf32cebc6e5/https___cdn.evbuc.com_images_831425959_190298043519_1_original.jpg Keynote Speaker https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/3d7a4326-4dce-4cab-98c0-61777405de3c/IMG_9412.jpg Keynote Speaker https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/82dd9c64-10f0-4c18-96ef-6a33e9a92d2e/IMG_9410.jpg Keynote Speaker https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/3c6c0371-fc9e-49e4-b1ec-cb542be0e6c0/IMG_9413.PNG Keynote Speaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/c2ab9845-41ed-4a6a-8e12-15ecc33d34cd/IMG_9411.PNG Keynote Speaker https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/184feb23-a8f9-4e83-a624-ae01e2e03e77/IMG_9414.jpg Keynote Speaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/8b607c63-cc50-46d9-89c9-fb119109fd2d/IMG_9415.jpg Keynote Speaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/99591d5b-1d97-4384-8431-bf1df72dfadd/Sondra-7_websize.jpg Keynote Speaker - Sondra Dubas delivered an outstanding presentation at our Women Inspiring Women event. Her powerful story and practical applications deeply resonated with our attendees. Her ability to seamlessly adapt to logistics and provide tangible takeaways, including a valuable worksheet. Sondra's connection with our women was truly significant, and we are grateful for her impactful contribution to our event. — Vivian Kvam, Women Inspiring Women Committee, Council Bluffs, IA https://www.sondradubas.com/self-first-program daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Self First Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self First Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Self First Program https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/5153e8ad-98e9-4048-af01-cbfbca854358/Self+First+Logo.jpg Self First Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/ad431bfb-81ce-4524-936e-39d060007b8f/unsplash-image-f4amnWqRU70.jpg Self First Program https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/73e68370-7346-4469-84af-283d0c811327/Self-First+Banner++w+Fade+%281280+x+720+px%29.jpg Self First Program - During our four months together, you will: Develop consistent practices for self-care that uniquely nourish your soul while learning to release the GUILT. Feel empowered by knowing your value, how to use your voice, and techniques to improve your overall well being. Practice putting yourself FIRST, while actively saying NO to things that don't serve YOU. Feel nourished, centered, aligned, and in harmony with your soul. You have been living your life according to someone else's design. The key to feeling more joyful, fulfilled, and satisfied in your life is to put yourself FIRST. This guided Self First experience, and the creation of your Self Care Compass is the missing link! https://www.sondradubas.com/sign-up daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/63edaefb044aa1407bdbf80e/73e68370-7346-4469-84af-283d0c811327/Self-First+Banner++w+Fade+%281280+x+720+px%29.jpg Sign Up - It’s time to put your Self First. Self First will support you in connecting with that internal part of you that knows you deserve to be living a joyful, vibrant life. Through this 4-month self-guided program, you'll create your unique Self-Care Compass that will guide you back to feeling like yourself again, so that you can create a life that brings you joy and feels as good on the inside as it looks on the outside. 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