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Emergency Reset

A 6-minute quick pause when you need to be rescued!

For the days when everything feels like too much and you only have a few minutes to come back to yourself.

This 6-minute Emergency Reset is designed for the moments when you’re:

• Spinning in stress or anxiety
• Carrying everyone else’s needs
• Too exhausted to add “self-care” to your to-do list

You don’t have to fix everything. You just have to pause.

In this short guided practice, you will:

• Slow your breathing and calm your nervous system
• Gently come back into your body
• Create just enough space to decide your next right step

Find a comfortable place to sit or lie down, press play, and let me walk you through a reset you can return to as often as you need.

How to use this Emergency Reset

You might use this:

• Between meetings
• In your car before walking into the house
• After a hard conversation
• Anytime you notice you’re on the edge of tears or shutdown

You can’t pour from an empty cup. This is your 6-minute refill.